Build Endurance From Home

Here’s a list of 19 things that you can do to build your endurance MOSTLY at home;

TAKE CALCIUM SUPPLEMENTS
RUNNING UP AND DOWN STAIRS
PUSHUPS
JUMPING JACKS
JUMP ROPE
RUNNING IN PLACE
YOGA
SQUATS
HIKING
RUNNING
STATIONARY BIKING
BIKING
WALKING
MOUNTAIN CLIMBERS
TRAMPOLINE JUMPING
ANY KIND OF CARDIO
HIGH ENERGY DANCING
GYMNASTICS AT HOME
PULLUPS

Keep you heart rate up for 20 minutes a day!

Published by thisdoitallmom

I am a single SAHM of five small children. My ultimate goal is to be able to stay with them always. I am passionate about; art, photography, children, crafting, single moming, music, and love.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: