Build Endurance From Home

Posted bythisdoitallmomPosted inUncategorized

Here’s a list of 19 things that you can do to build your endurance MOSTLY at home;

TAKE CALCIUM SUPPLEMENTS
RUNNING UP AND DOWN STAIRS
PUSHUPS
JUMPING JACKS
JUMP ROPE
RUNNING IN PLACE
YOGA
SQUATS
HIKING
RUNNING
STATIONARY BIKING
BIKING
WALKING
MOUNTAIN CLIMBERS
TRAMPOLINE JUMPING
ANY KIND OF CARDIO
HIGH ENERGY DANCING
GYMNASTICS AT HOME
PULLUPS

Keep you heart rate up for 20 minutes a day!

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Published by thisdoitallmom

I am a single SAHM of five small children. My ultimate goal is to be able to stay with them always. I am passionate about; art, photography, children, crafting, single moming, music, and love.

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