5 Tips for Weight Loss

  1. Water and an apple before you eat anything else.
  2. A big healthy breakfast with protein, carbs, and veggies. Lunch should be smaller but with about the same mix.
  3. Water water water water
  4. Exercise!!! Even just 30 mins of cardio per day.
  5. Have a light dinner of veggies and protein. No eating after 6pm.

#weightloss #5tips #dailytips #goals #2020 #newyear #bodygoals #weightlosstips #food #lifestyle #easyweightloss #howtoloseweight #howtoloseweightfast #howtoloseweightwithoutcountingcalories #weightlosssuccess


Published by thisdoitallmom

I am a single SAHM of five small children. My ultimate goal is to be able to stay with them always. I am passionate about; art, photography, children, crafting, single moming, music, and love.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: