1. Breakfast – it really is the most important meal of the day.
2. Exercise – even just 20 minutes of elevated heart rate can boost your energy for the entire day.
3. Write a list!
4. Set a time limit on whatever contributes to your laziness.
5. Do something for yourself. It will recharge you!
6. Drink water throughout the day.
7. Eat protein.
8. Be optimistic and positive.